{"id":715363,"date":"2026-09-27T11:07:03","date_gmt":"2026-09-27T11:07:03","guid":{"rendered":"https:\/\/microscopemedia.com\/?p=715363"},"modified":"2026-09-27T11:07:03","modified_gmt":"2026-09-27T11:07:03","slug":"poftele-de-dupa-cina-nu-inseamna-intotdeauna-foame-ce-cauta-de-fapt-creierul","status":"publish","type":"post","link":"https:\/\/microscopemedia.com\/?p=715363","title":{"rendered":"Poftele de dup\u0103 cin\u0103 nu \u00eenseamn\u0103 \u00eentotdeauna foame. Ce caut\u0103, de fapt, creierul"},"content":{"rendered":"
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Este o situa\u021bie cunoscut\u0103: ai luat cina, dar o or\u0103 mai t\u00e2rziu apare pofta de ceva dulce. Dup\u0103 \u00eenghe\u021bat\u0103, biscui\u021bi sau ciocolat\u0103, poate urma dorin\u021ba de a m\u00e2nca ceva s\u0103rat sau crocant, \u00een timp ce te ui\u021bi la televizor.<\/p>\n

Jessica Dean, dietetician \u0219i coordonator al programelor pentru starea de bine a angaja\u021bilor la ComPsych, companie specializat\u0103 \u00een servicii de s\u0103n\u0103tate mintal\u0103 \u0219i sprijin pentru angaja\u021bi, a explicat pentru Real Simple<\/a> c\u0103 astfel de pofte pot avea leg\u0103tur\u0103 mai degrab\u0103 cu nevoia de relaxare dec\u00e2t cu foamea propriu-zis\u0103.<\/p>\n

\u201eDe\u0219i uneori sunt provocate de foamea fizic\u0103, cel mai adesea poftele nocturne sunt determinate de nevoia de a ne relaxa dup\u0103 o zi lung\u0103\u201d, spune experta american\u0103.<\/p>\n

Creierul poate c\u0103uta dopamin\u0103, nu m\u00e2ncare<\/h2>\n

Potrivit dieteticienei, atunci c\u00e2nd apare pofta de m\u00e2ncare, creierul poate c\u0103uta, de fapt, dopamin\u0103, \u0219i nu hran\u0103, o substan\u021b\u0103 chimic\u0103 implicat\u0103 \u00een mecanismele de recompens\u0103 \u0219i satisfac\u021bie ale creierului.<\/p>\n

\u201eDopamina este o substan\u021b\u0103 chimic\u0103 din creier asociat\u0103 cu starea de bine \u0219i implicat\u0103 \u00een modul \u00een care experiment\u0103m satisfac\u021bia \u0219i, de\u0219i poate p\u0103rea c\u0103 creierul cere m\u00e2ncare, el cere, de fapt, dopamin\u0103\u201d, a explicat Dean.<\/p>\n

\u00cen astfel de momente, alegerile alimentare tind s\u0103 se \u00eendrepte c\u0103tre produse bogate \u00een zah\u0103r, gr\u0103simi \u0219i sare, acestea fiind adesea la \u00eendem\u00e2n\u0103 \u0219i printre primele la care ne g\u00e2ndim.<\/p>\n

Ce po\u021bi face c\u00e2nd apar poftele dup\u0103 cin\u0103<\/h2>\n

Solu\u021bia propus\u0103 de exper\u021bi este g\u0103sirea unei alte activit\u0103\u021bi care s\u0103 ofere senza\u021bia de relaxare \u0219i satisfac\u021bie c\u0103utat\u0103 la sf\u00e2r\u0219itul zilei.<\/p>\n

O plimbare, medita\u021bia, citirea unei c\u0103r\u021bi captivante sau o baie relaxant\u0103 sunt c\u00e2teva dintre variantele recomandate. Ideea este ca ritualul de dup\u0103 cin\u0103 s\u0103 nu mai fie asociat automat cu m\u00e2ncarea.<\/p>\n

Dac\u0103 gust\u0103rile nocturne au devenit deja o rutin\u0103, simpla renun\u021bare la ele poate fi mai dificil\u0103. \u00cen aceast\u0103 situa\u021bie, Dean recomand\u0103 schimbarea obiceiurilor \u0219i chiar a mediului asociat cu m\u00e2ncatul.<\/p>\n

De exemplu, dac\u0103 statul pe canapea este \u00eenso\u021bit aproape \u00eentotdeauna de o gustare, rutina poate fi \u00eenlocuit\u0103 cu prepararea unei ce\u0219ti de ceai, sp\u0103latul pe din\u021bi sau relaxarea \u00eentr-o alt\u0103 camer\u0103.<\/p>\n

\u201eAceste tipuri de schimb\u0103ri pot crea noi asocieri \u0219i pot face ca obiceiurile mai s\u0103n\u0103toase s\u0103 fie mai u\u0219or de repetat\u201d, explic\u0103 dieteticianul.<\/p>\n

O gustare ocazional\u0103 seara nu reprezint\u0103, \u00een sine, o problem\u0103, subliniaz\u0103 \u00eens\u0103 experta american\u0103. Aten\u021bia ar trebui \u00eendreptat\u0103 mai ales c\u0103tre situa\u021biile \u00een care m\u00e2ncatul dup\u0103 cin\u0103 devine un obicei repetat, chiar \u0219i \u00een absen\u021ba foamei fizice.<\/p>\n","protected":false},"excerpt":{"rendered":"

Este o situa\u021bie cunoscut\u0103: ai luat cina, dar o or\u0103 mai t\u00e2rziu apare pofta de ceva dulce. Dup\u0103 \u00eenghe\u021bat\u0103, biscui\u021bi sau ciocolat\u0103, poate urma dorin\u021ba de a m\u00e2nca ceva s\u0103rat … Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":715364,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts\/715363"}],"collection":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=715363"}],"version-history":[{"count":0,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts\/715363\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/media\/715364"}],"wp:attachment":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=715363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=715363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=715363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}