{"id":715405,"date":"2026-09-27T15:47:04","date_gmt":"2026-09-27T15:47:04","guid":{"rendered":"https:\/\/microscopemedia.com\/?p=715405"},"modified":"2026-09-27T15:47:04","modified_gmt":"2026-09-27T15:47:04","slug":"de-ce-imbatranesc-unii-mai-repede-decat-altii-rolul-surprinzator-al-somnului","status":"publish","type":"post","link":"https:\/\/microscopemedia.com\/?p=715405","title":{"rendered":"De ce \u00eemb\u0103tr\u00e2nesc unii mai repede dec\u00e2t al\u021bii. Rolul surprinz\u0103tor al somnului"},"content":{"rendered":"<div readability=\"47.435897435897\">\n<div class=\"sgb-google-buttons\">\n<div class=\"display-flex justify-center google-logo\"><img decoding=\"async\" loading=\"lazy\" class=\"mg-x-auto\" width=\"30\" height=\"30\" src=\"https:\/\/microscopemedia.com\/wp-content\/uploads\/2026\/09\/de-ce-imbatranesc-unii-mai-repede-decat-altii-rolul-surprinzator-al-somnului.png\" alt><\/div>\n<\/p><\/div>\n<p dir=\"ltr\" id=\"p-0\">Concluzia despre somn apar\u021bine unor cercet\u0103tori de la Universitatea din California, Los Angeles (UCLA). Studiul a fost publicat \u00een revista <a href=\"https:\/\/www.thelancet.com\/journals\/lanhl\/home\" target=\"_blank\" rel=\"noopener\">The Lancet Healthy Longevity<\/a>.<\/p>\n<p dir=\"ltr\" id=\"p-1\">Tratamentul analizat este terapia cognitiv-comportamental\u0103 pentru insomnie. Pacientul lucreaz\u0103 cu un specialist asupra g\u00e2ndurilor, comportamentelor \u0219i obiceiurilor care \u00eel \u00eempiedic\u0103 s\u0103 doarm\u0103.<\/p>\n<p dir=\"ltr\" id=\"p-2\">Analiza a inclus aproape 100 de v\u00e2rstnici cu insomnie, selecta\u021bi dintr-un studiu mai amplu cu 291 de participan\u021bi. O parte a primit terapie, iar ceilal\u021bi doar informa\u021bii generale despre somnul s\u0103n\u0103tos.<\/p>\n<p dir=\"ltr\" id=\"p-3\">Cercet\u0103torii au analizat probe de s\u00e2nge prelevate \u00eenainte de tratament \u0219i p\u00e2n\u0103 la doi ani dup\u0103 aceea. La cei din grupul educa\u021bional, ritmul \u00eemb\u0103tr\u00e2nirii a crescut semnificativ.<\/p>\n<p dir=\"ltr\" id=\"p-4\">\u00cen schimb, terapia a fost asociat\u0103 cu o \u00eemb\u0103tr\u00e2nire biologic\u0103 mai lent\u0103, dup\u0103 un indicator numit DunedinPACE. Acesta estimeaz\u0103 viteza \u00eemb\u0103tr\u00e2nirii pe baza modific\u0103rilor din ADN.<\/p>\n<p dir=\"ltr\" id=\"p-5\">Scorurile DunedinPACE nu arat\u0103 c\u00e2nd va muri cineva. Ele sunt \u00eens\u0103 asociate cu o s\u0103n\u0103tate mai precar\u0103 \u0219i o mortalitate mai ridicat\u0103.<\/p>\n<p dir=\"ltr\" id=\"p-6\">Potrivit autorilor, este primul studiu care verific\u0103 dac\u0103 tratarea insomniei influen\u021beaz\u0103 ritmul \u00eemb\u0103tr\u00e2nirii biologice.<\/p>\n<p dir=\"ltr\" id=\"p-7\">Autoarea principal\u0103, Judith Carroll, spune c\u0103 insomnia v\u00e2rstnicilor este tratat\u0103 adesea doar ca o problem\u0103 de calitate a vie\u021bii. Rezultatele sugereaz\u0103 \u00eens\u0103 c\u0103 ar putea fi un factor de risc care poate fi modificat.<\/p>\n<p dir=\"ltr\" id=\"p-8\">Terapia necesit\u0103 de obicei \u00eentre patru \u0219i opt \u0219edin\u021be p\u00e2n\u0103 la apari\u021bia primelor beneficii. Comparativ cu medicamentele pentru somn, duce la mai pu\u021bine recidive, iar efectele dureaz\u0103 adesea mult dup\u0103 tratament.<\/p>\n<p dir=\"ltr\" id=\"p-9\">Studiul a inclus doar persoane \u00een v\u00e2rst\u0103, iar <em><a href=\"https:\/\/www.mediafax.ro\/stirile-zilei\/cat-timp-ar-trebui-sa-dormi-in-weekend-numarul-de-ore-ce-reduce-riscul-de-hipertensiune-arteriala-23814400\">mecanismele<\/a><\/em> care explic\u0103 efectul trebuie studiate mai am\u0103nun\u021bit.<\/p>\n<p dir=\"ltr\" id=\"p-10\">\u00cen SUA, \u00eentre 10% \u0219i 25% dintre adul\u021bii de peste 65 de ani sufer\u0103 de insomnie clinic\u0103.<\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Concluzia despre somn apar\u021bine unor cercet\u0103tori de la Universitatea din California, Los Angeles (UCLA). Studiul a fost publicat \u00een revista The Lancet Healthy Longevity. Tratamentul analizat este terapia cognitiv-comportamental\u0103 pentru &hellip; <a href=\"https:\/\/microscopemedia.com\/?p=715405\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":715406,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts\/715405"}],"collection":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=715405"}],"version-history":[{"count":0,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts\/715405\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/media\/715406"}],"wp:attachment":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=715405"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=715405"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=715405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}