{"id":716587,"date":"2026-10-05T07:16:04","date_gmt":"2026-10-05T07:16:04","guid":{"rendered":"https:\/\/microscopemedia.com\/?p=716587"},"modified":"2026-10-05T07:16:04","modified_gmt":"2026-10-05T07:16:04","slug":"un-studiu-ingrijorator-arata-ca-adultii-isi-petrec-86-din-zi-fara-sa-se-miste-cercetatorii-trag-un-semnal-de-alarma","status":"publish","type":"post","link":"https:\/\/microscopemedia.com\/?p=716587","title":{"rendered":"Un studiu \u00eengrijor\u0103tor arat\u0103 c\u0103 adul\u021bii \u00ee\u0219i petrec 86% din zi f\u0103r\u0103 s\u0103 se mi\u0219te. Cercet\u0103torii trag un semnal de alarm\u0103"},"content":{"rendered":"<div readability=\"43.684319833853\">\n<div class=\"sgb-google-buttons\">\n<div class=\"display-flex justify-center google-logo\"><img decoding=\"async\" loading=\"lazy\" class=\"mg-x-auto\" width=\"30\" height=\"30\" src=\"https:\/\/microscopemedia.com\/wp-content\/uploads\/2026\/10\/un-studiu-ingrijorator-arata-ca-adultii-isi-petrec-86-din-zi-fara-sa-se-miste-cercetatorii-trag-un-semnal-de-alarma.png\" alt><\/div>\n<\/p><\/div>\n<p id=\"p-0\">Studiul a chestionat 34.000 de adul\u021bi din 31 de \u021b\u0103ri, inclusiv 2.000 din Statele Unite.<\/p>\n<p id=\"p-1\">Aproape unul din patru responden\u021bi a raportat mai pu\u021bin de 30 de minute de exerci\u021bii fizice pe s\u0103pt\u0103m\u00e2n\u0103, noteaz\u0103 <a href=\"https:\/\/www.aol.com\/articles\/adults-spend-86-waking-day-233800000.html\" target=\"_blank\" rel=\"noopener\">Men\u2019s Journal<\/a>.<\/p>\n<h2 id=\"chapter-0\">C\u00e2teva minute de mi\u0219care pe zi pot fi benefice<\/h2>\n<p id=\"p-2\">Cu toate acestea, doar 15 minute de mi\u0219care pe zi pot contracara efectele sedentarismului. Cercet\u0103rile realizate separat arat\u0103 c\u0103 doar un sfert de or\u0103 de mi\u0219care poate aduce beneficii pentru starea de spirit.<\/p>\n<p id=\"p-3\">Compania care a realizat studiul estimeaz\u0103 c\u0103 56% dintre adul\u021bii de pe pie\u021bele studiate s-ar putea \u00eencadra \u00een categoriile \u201e\u00een pericol\u201d sau \u201e\u00een pericol de dispari\u021bie\u201d \u00een ceea ce prive\u0219te mi\u0219carea, p\u00e2n\u0103 \u00een 2035. Acest procent reprezint\u0103 aproximativ 2,3 miliarde de oameni, potrivit sursei citate.<\/p>\n<p id=\"p-4\">David Raichlen, doctor \u00een filosofie \u0219i profesor la Universitatea din California de Sud, spune c\u0103 \u0219i confortul este o parte a problemei.<\/p>\n<h2 id=\"chapter-1\">Tr\u0103im \u00eentr-o lume \u201e\u00een care mi\u0219carea este op\u021bional\u0103\u201d<\/h2>\n<p id=\"p-5\">\u201eAm construit o lume \u00een care mi\u0219carea este op\u021bional\u0103. Putem lucra, face cump\u0103r\u0103turi, socializa \u0219i ne putem distra f\u0103r\u0103 s\u0103 ne mi\u0219c\u0103m cu adev\u0103rat\u201d, a spus Raichlen.<\/p>\n<p id=\"p-6\">\u201eLucrul \u00eencurajator este c\u0103 nu este nevoie de mult pentru a te schimba. Momentele mici \u0219i realizabile de activitate pot face o diferen\u021b\u0103 real\u0103\u201d, adaug\u0103 el.<\/p>\n<p id=\"p-7\"><span dir=\"auto\">Hayley Jarvis, de la o organiza\u021bie caritabil\u0103 britanic\u0103 pentru s\u0103n\u0103tate mintal\u0103,<\/span><span dir=\"auto\"> a oferit o re\u021bet\u0103 practic\u0103. <\/span><\/p>\n<p id=\"p-8\"><span dir=\"auto\">\u201eSchimb\u0103rile mici \u0219i constante, fie c\u0103 este vorba de o plimbare, o \u00eentindere sau o alergare, pot avea un impact semnificativ\u201d, recomand\u0103 ea.<\/span><\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Studiul a chestionat 34.000 de adul\u021bi din 31 de \u021b\u0103ri, inclusiv 2.000 din Statele Unite. Aproape unul din patru responden\u021bi a raportat mai pu\u021bin de 30 de minute de exerci\u021bii &hellip; <a href=\"https:\/\/microscopemedia.com\/?p=716587\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":716588,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts\/716587"}],"collection":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=716587"}],"version-history":[{"count":0,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts\/716587\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/media\/716588"}],"wp:attachment":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=716587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=716587"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=716587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}