{"id":716747,"date":"2026-10-06T06:46:03","date_gmt":"2026-10-06T06:46:03","guid":{"rendered":"https:\/\/microscopemedia.com\/?p=716747"},"modified":"2026-10-06T06:46:03","modified_gmt":"2026-10-06T06:46:03","slug":"un-obicei-de-somn-aparent-banal-ar-putea-influenta-cat-timp-ramanem-in-campul-muncii","status":"publish","type":"post","link":"https:\/\/microscopemedia.com\/?p=716747","title":{"rendered":"Un obicei de somn aparent banal ar putea influen\u021ba c\u00e2t timp r\u0103m\u00e2nem \u00een c\u00e2mpul muncii"},"content":{"rendered":"
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<\/div>\n<\/p><\/div>\n

\u201eP\u0103s\u0103rile de noapte\u201d, mai expuse pension\u0103rii pe caz de invaliditate<\/h2>\n

Este ora 23:00, iar creierul t\u0103u pare c\u0103 abia acum \u00eencepe s\u0103 coopereze. Sarcina care p\u0103rea imposibil\u0103 toat\u0103 dup\u0103-amiaza devine dintr-odat\u0103 mai u\u0219or de rezolvat. Vrei s\u0103 cite\u0219ti, s\u0103 termini ceva sau s\u0103 urm\u0103re\u0219ti o idee, potrivit ScienceAlert.<\/p>\n

Apoi sun\u0103 alarma de diminea\u021b\u0103. Energia a disp\u0103rut, \u00eens\u0103 ziua de lucru \u00eencepe oricum.<\/p>\n

Pentru persoanele care prefer\u0103 orele t\u00e2rzii, acest conflict este familiar. Un studiu finlandez sugereaz\u0103 \u00eens\u0103 c\u0103 efectele ar putea merge dincolo de dificult\u0103\u021bile de diminea\u021b\u0103: persoanele cu un cronotip de sear\u0103 au avut o probabilitate mai mare de a primi pensie de invaliditate \u00eenainte de v\u00e2rsta obi\u0219nuit\u0103 de pensionare.<\/p>\n

Cercet\u0103torii au urm\u0103rit 5.679 de adul\u021bi timp de 12 ani. \u00cenainte de ajustarea rezultatelor \u00een func\u021bie de al\u021bi factori, persoanele de sear\u0103 aveau o rat\u0103 cu aproximativ 70% mai mare de acordare a pensiei de invaliditate dec\u00e2t persoanele matinale.<\/p>\n

Diferen\u021ba a fost observat\u0103 at\u00e2t \u00een cazul b\u0103rba\u021bilor, c\u00e2t \u0219i al femeilor \u0219i s-a men\u021binut dup\u0103 luarea \u00een calcul a unor factori socioeconomici, precum educa\u021bia \u0219i veniturile.<\/p>\n

Starea de s\u0103n\u0103tate ar putea explica mare parte din diferen\u021b\u0103<\/h2>\n

S\u0103n\u0103tatea pare \u00eens\u0103 s\u0103 joace un rol important \u00een aceast\u0103 asociere.<\/p>\n

A fi o \u201epas\u0103re de noapte\u201d \u00eenseamn\u0103 mai mult dec\u00e2t obiceiul de a sta p\u00e2n\u0103 t\u00e2rziu. Cronotipul descrie momentele zilei \u00een care o persoan\u0103 tinde \u00een mod natural s\u0103 fie mai alert\u0103 sau mai somnoroas\u0103.<\/p>\n

Unele persoane func\u021bioneaz\u0103 mai bine diminea\u021ba, altele seara, iar multe se situeaz\u0103 undeva \u00eentre cele dou\u0103 extreme.<\/p>\n

Aceast\u0103 preferin\u021b\u0103 are o component\u0103 genetic\u0103 important\u0103, dar este influen\u021bat\u0103 \u0219i de factori de mediu.<\/p>\n

Peste 5.600 de persoane au fost urm\u0103rite timp de 12 ani<\/h2>\n

Cercetarea s-a bazat pe Northern Finland Birth Cohort 1966, un studiu popula\u021bional care urm\u0103re\u0219te persoane n\u0103scute \u00een dou\u0103 provincii din nordul Finlandei.<\/p>\n

Participan\u021bii, care aveau atunci 46 de ani, au r\u0103spuns la \u00eentreb\u0103ri privind oboseala de diminea\u021b\u0103, intervalele preferate pentru munc\u0103 \u0219i dac\u0103 se considerau persoane matinale sau de sear\u0103.<\/p>\n

Analiza a inclus 2.597 de b\u0103rba\u021bi \u0219i 3.082 de femei care nu erau deja pensiona\u021bi \u0219i nu primeau pensie de invaliditate.<\/p>\n

Aproximativ 10% dintre b\u0103rba\u021bi \u0219i 12% dintre femei au fost clasifica\u021bi drept persoane cu cronotip de sear\u0103.<\/p>\n

Cercet\u0103torii au comparat apoi aceste informa\u021bii cu registrele na\u021bionale de pensii p\u00e2n\u0103 \u00een 2023.<\/p>\n

\u00cen perioada analizat\u0103, 384 de participan\u021bi au primit pentru prima dat\u0103 o pensie de invaliditate.<\/p>\n

\u00cen cazul b\u0103rba\u021bilor, aceasta a fost acordat\u0103 pentru 8,3% dintre cei cu cronotip de sear\u0103, fa\u021b\u0103 de 5% dintre cei matinali. \u00cen r\u00e2ndul femeilor, propor\u021biile au fost de 12,1%, respectiv 7,2%.<\/p>\n

Cei mai mul\u021bi dintre participan\u021bii cu cronotip de sear\u0103 nu au ajuns \u00eens\u0103 s\u0103 primeasc\u0103 pensie de invaliditate.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u201eP\u0103s\u0103rile de noapte\u201d, mai expuse pension\u0103rii pe caz de invaliditate Este ora 23:00, iar creierul t\u0103u pare c\u0103 abia acum \u00eencepe s\u0103 coopereze. Sarcina care p\u0103rea imposibil\u0103 toat\u0103 dup\u0103-amiaza devine … Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":716748,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts\/716747"}],"collection":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=716747"}],"version-history":[{"count":0,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts\/716747\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/media\/716748"}],"wp:attachment":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=716747"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=716747"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=716747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}