{"id":717595,"date":"2026-10-11T06:17:03","date_gmt":"2026-10-11T06:17:03","guid":{"rendered":"https:\/\/microscopemedia.com\/?p=717595"},"modified":"2026-10-11T06:17:03","modified_gmt":"2026-10-11T06:17:03","slug":"leguma-ieftina-pe-care-italienii-o-transforma-in-paste-clatite-si-prajeli","status":"publish","type":"post","link":"https:\/\/microscopemedia.com\/?p=717595","title":{"rendered":"Leguma ieftin\u0103 pe care italienii o transform\u0103 \u00een paste, cl\u0103tite \u0219i pr\u0103jeli\u00a0"},"content":{"rendered":"<div readability=\"36.991334488735\">\n<div class=\"sgb-google-buttons\">\n<div class=\"display-flex justify-center google-logo\"><img decoding=\"async\" loading=\"lazy\" class=\"mg-x-auto\" width=\"30\" height=\"30\" src=\"https:\/\/microscopemedia.com\/wp-content\/uploads\/2026\/10\/leguma-ieftina-pe-care-italienii-o-transforma-in-paste-clatite-si-prajeli.png\" alt><\/div>\n<\/p><\/div>\n<p id=\"p-0\">La Palermo, conopida se nume\u0219te \u201ebroccolo\u201d \u0219i st\u0103 la baza pastelor \u201earriminati\u201d, unul dintre cele trei feluri sacre ale tradi\u021biei locale, \u00een care leguma este zdrobit\u0103 \u00een tigaie p\u00e2n\u0103 devine o crem\u0103. Tehnica sicilian\u0103 se nume\u0219te \u201earriminare\u201d.<\/p>\n<p id=\"p-1\">Potrivit portalului italian <a href=\"https:\/\/www.my-personaltrainer.it\/\" target=\"_blank\" rel=\"noopener\">My-personaltrainer.it<\/a>, conopida are \u00een jur de 25 kcal la 100 de grame crud\u0103, foarte pu\u021bine gr\u0103simi \u0219i con\u021bine vitamina C, acid folic, potasiu, calciu \u0219i magneziu. Fibrele ei ajut\u0103 intestinul \u0219i sa\u021bietatea, ceea ce o face potrivit\u0103 pentru cei care \u00ee\u0219i controleaz\u0103 greutatea.<\/p>\n<p id=\"p-2\">Pr\u0103jit\u0103, conopida absoarbe gr\u0103simile, iar fiart\u0103 \u00een ap\u0103 scade de la 59 la 28 mg de vitamina C la 100 de grame, motiv pentru care speciali\u0219tii recomand\u0103 g\u0103titul la abur sau refolosirea apei pentru paste.<\/p>\n<p id=\"p-3\">Pastele siciliene cu an\u0219oa, stafide, semin\u021be de pin \u0219i ulei extravirgin sunt considerate un preparat complet din punct de vedere nutri\u021bional. Persoanele cu sindromul intestinului iritabil \u0219i cele care iau anticoagulante trebuie \u00eens\u0103 s\u0103 fie atente, din cauza fermenta\u021biei \u0219i a vitaminei K.<\/p>\n<p id=\"p-4\">Speciali\u0219tii recomand\u0103 g\u0103titul la abur, refolosirea apei pentru paste sau utilizarea unui truc simplu cu o\u021bet pentru a neutraliza complet mirosul puternic de sulf din buc\u0103t\u0103rie.<\/p>\n<p id=\"p-5\">Cum alegi o conopid\u0103 proasp\u0103t\u0103, trucul italienilor \u00eempotriva mirosului \u0219i re\u021beta pastelor siciliene, \u00een articolul complet pe <a href=\"https:\/\/www.mediafax.ro\/it\/leguma-ieftina-din-piata-pe-care-italienii-o-transforma-in-paste-clatite-si-prajeli-ce-spun-nutritionistii-3284\" target=\"_blank\" rel=\"noopener\">Mediafax Italia<\/a>:<\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>La Palermo, conopida se nume\u0219te \u201ebroccolo\u201d \u0219i st\u0103 la baza pastelor \u201earriminati\u201d, unul dintre cele trei feluri sacre ale tradi\u021biei locale, \u00een care leguma este zdrobit\u0103 \u00een tigaie p\u00e2n\u0103 devine &hellip; <a href=\"https:\/\/microscopemedia.com\/?p=717595\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":717596,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts\/717595"}],"collection":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=717595"}],"version-history":[{"count":0,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts\/717595\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/media\/717596"}],"wp:attachment":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=717595"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=717595"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=717595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}