{"id":718649,"date":"2026-10-17T05:27:03","date_gmt":"2026-10-17T05:27:03","guid":{"rendered":"https:\/\/microscopemedia.com\/?p=718649"},"modified":"2026-10-17T05:27:03","modified_gmt":"2026-10-17T05:27:03","slug":"bunicile-care-fac-performanta-la-80-de-ani-secretul-lor-poate-schimba-felul-in-care-privim-imbatranirea","status":"publish","type":"post","link":"https:\/\/microscopemedia.com\/?p=718649","title":{"rendered":"Bunicile care fac performan\u021b\u0103 la 80 de ani. Secretul lor poate schimba felul \u00een care privim \u00eemb\u0103tr\u00e2nirea"},"content":{"rendered":"
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Cele opt sportive fac parte din Marin Rowing Association, \u00een California, \u0219i urmeaz\u0103 s\u0103 devin\u0103 primul echipaj feminin de canotaj format din octogenare care particip\u0103 la Head of the Charles, una dintre cele mai mari competi\u021bii de profil, potrivit National Geographic<\/a>.<\/p>\n

Performan\u021ba este cu at\u00e2t mai neobi\u0219nuit\u0103 cu c\u00e2t membrele echipei nu au fost selec\u021bionate dintre cele mai puternice sportive de peste 80 de ani din Statele Unite. Ele provin din acela\u0219i club \u0219i multe se antreneaz\u0103 \u00eempreun\u0103 de ani \u00eentregi, de trei sau patru ori pe s\u0103pt\u0103m\u00e2n\u0103. \u0218apte dintre cele opt sunt \u0219i bunici.<\/p>\n

Cea mai \u00een v\u00e2rst\u0103 dintre ele, Arlene Killpack, are 85 de ani \u0219i a descoperit canotajul abia la \u00eenceputul anilor \u201990. \u00cen tinere\u021be, \u00eentr-o perioad\u0103 \u00een care oportunit\u0103\u021bile sportive pentru femei erau mult mai limitate, nici m\u0103car nu credea c\u0103 ar putea ajunge s\u0103 fac\u0103 parte dintr-o echip\u0103.<\/p>\n

Ce spun cercet\u0103torii despre sport dup\u0103 80 de ani<\/h2>\n

Exemplul lor este relevant \u0219i pentru cercetarea privind longevitatea. O mare parte din ceea ce \u0219tim despre organismul persoanelor de 80 de ani provine din studierea unor oameni care au renun\u021bat la exerci\u021biile fizice cu zeci de ani \u00eenainte.<\/p>\n

Lorcan Daly, cercet\u0103tor \u00een domeniul sportului \u0219i exerci\u021biului fizic la Technological University of the Shannon din Irlanda, sus\u021bine c\u0103 persoanele care continu\u0103 s\u0103 se antreneze ofer\u0103 o perspectiv\u0103 diferit\u0103 asupra efectelor reale ale \u00eemb\u0103tr\u00e2nirii. Chiar \u0219i la 80 de ani, capacitatea aerob\u0103, for\u021ba \u0219i puterea muscular\u0103 pot r\u0103spunde antrenamentului.<\/p>\n

Exist\u0103 \u00eens\u0103 pu\u021bine date despre sportivele ajunse la asemenea v\u00e2rste. O analiz\u0103 publicat\u0103 \u00een 2026, care a trecut \u00een revist\u0103 patru decenii de cercet\u0103ri, a identificat numai 29 de studii despre influen\u021ba v\u00e2rstei asupra rezisten\u021bei atletelor, cele mai multe viz\u00e2nd femei de 40, 50 sau 60 de ani. Femeile de peste 70 \u0219i 80 de ani r\u0103m\u00e2n insuficient studiate.<\/p>\n

Somn, proteine \u0219i antrenamente adaptate v\u00e2rstei<\/h2>\n

Sportivele \u0219i-au adaptat singure o parte din rutin\u0103. Pun accent pe odihn\u0103 \u0219i consumul de proteine, \u00ee\u0219i gestioneaz\u0103 mai atent energia \u0219i \u00eencearc\u0103 s\u0103 reduc\u0103 zah\u0103rul ad\u0103ugat. Unele au renun\u021bat \u00een mare parte \u0219i la alcool.<\/p>\n

La fel de important\u0103 pare \u00eens\u0103 componenta social\u0103. Prieteniile formate \u00een jurul canotajului le-au ajutat s\u0103 continue antrenamentele, s\u0103 treac\u0103 peste accident\u0103ri \u0219i s\u0103 se adapteze \u00eempreun\u0103 schimb\u0103rilor aduse de v\u00e2rst\u0103.<\/p>\n

Pentru cele opt femei, miza cursei de la Boston dep\u0103\u0219e\u0219te astfel rezultatul sportiv. Participarea lor ofer\u0103 un exemplu rar despre ce poate face organismul feminin dup\u0103 80 de ani atunci c\u00e2nd activitatea fizic\u0103 r\u0103m\u00e2ne o constant\u0103 a vie\u021bii.<\/p>\n","protected":false},"excerpt":{"rendered":"

Cele opt sportive fac parte din Marin Rowing Association, \u00een California, \u0219i urmeaz\u0103 s\u0103 devin\u0103 primul echipaj feminin de canotaj format din octogenare care particip\u0103 la Head of the Charles, … Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":718650,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts\/718649"}],"collection":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=718649"}],"version-history":[{"count":0,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts\/718649\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/media\/718650"}],"wp:attachment":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=718649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=718649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=718649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}