{"id":718701,"date":"2026-10-17T11:16:04","date_gmt":"2026-10-17T11:16:04","guid":{"rendered":"https:\/\/microscopemedia.com\/?p=718701"},"modified":"2026-10-17T11:16:04","modified_gmt":"2026-10-17T11:16:04","slug":"nici-o-data-pe-luna-nici-la-doua-saptamani-cat-de-des-trebuie-schimbata-lenjeria-de-pat","status":"publish","type":"post","link":"https:\/\/microscopemedia.com\/?p=718701","title":{"rendered":"Nici o dat\u0103 pe lun\u0103, nici la dou\u0103 s\u0103pt\u0103m\u00e2ni. C\u00e2t de des trebuie schimbat\u0103 lenjeria de pat"},"content":{"rendered":"
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\u00cen timpul somnului, corpul pierde celule moarte ale pielii, transpir\u0103 \u0219i las\u0103 urme de sebum pe cear\u0219afuri \u0219i pe perne, potrivit Blic<\/a>. Toate acestea se adun\u0103 treptat \u0219i creeaz\u0103 un mediu ideal pentru acarieni, care se hr\u0103nesc cu celulele moarte.<\/p>\n

Chiar dac\u0103 patul pare impecabil \u0219i lenjeria \u00eenc\u0103 miroase frumos, ceea ce nu se vede cu ochiul liber conteaz\u0103 mai mult dec\u00e2t aspectul.<\/p>\n

Ce spune microbiologul<\/strong><\/h2>\n

Philip Tierno, microbiolog la Facultatea de Medicin\u0103 Grossman a Universit\u0103\u021bii din New York, atrage aten\u021bia c\u0103 petrecem aproximativ o treime din via\u021b\u0103 respir\u00e2nd particulele din saltea, din perne \u0219i din lenjerie. Un om poate transpira mult, iar printre cear\u0219afuri ajung praf, p\u0103r de animale, polen \u0219i bacterii.<\/p>\n

Tierno recomand\u0103 schimbarea s\u0103pt\u0103m\u00e2nal\u0103 \u0219i folosirea unei protec\u021bii de saltea, care \u00eempiedic\u0103 transpira\u021bia \u0219i murd\u0103ria s\u0103 p\u0103trund\u0103 \u00een interior.<\/p>\n

C\u00e2nd trebuie schimbat\u0103 mai des<\/strong><\/h2>\n

Organiza\u021bia american\u0103 Sleep Foundation recomand\u0103 sp\u0103larea lenjeriei o dat\u0103 pe s\u0103pt\u0103m\u00e2n\u0103. Dac\u0103 pisica sau c\u00e2inele dorm \u00een pat, schimbarea ar trebui f\u0103cut\u0103 la trei-patru zile. Cei care transpir\u0103 mult noaptea sau sunt bolnavi ar trebui s\u0103 o schimbe de dou\u0103 ori pe s\u0103pt\u0103m\u00e2n\u0103.<\/p>\n

Fe\u021bele de pern\u0103 merit\u0103 o aten\u021bie special\u0103. Pentru c\u0103 stau \u00een contact permanent cu fa\u021ba \u0219i p\u0103rul, pe ele se adun\u0103 rapid sebum, resturi de cosmetice \u0219i alte impurit\u0103\u021bi. De aceea, e bine s\u0103 fie schimbate la trei-patru zile, chiar dac\u0103 restul lenjeriei mai poate a\u0219tepta.<\/p>\n

Cum o speli ca s\u0103 scapi de acarieni<\/strong><\/h2>\n

Instruc\u021biunile de pe etichet\u0103 sunt primul lucru de verificat. Acolo unde materialul permite, lenjeria de bumbac ar trebui sp\u0103lat\u0103 la 60\u00b0C, temperatura de la care sunt distru\u0219i acarienii. La temperaturi mai mici, sp\u0103larea \u00eendep\u0103rteaz\u0103 o parte din alergeni, dar nu \u0219i acarienii.<\/p>\n

Ma\u0219ina de sp\u0103lat nu trebuie supra\u00eenc\u0103rcat\u0103, ca rufele s\u0103 aib\u0103 loc s\u0103 se cure\u021be bine. Lenjeria trebuie uscat\u0103 complet \u00eenainte de a fi pus\u0103 pe pat, pentru c\u0103 \u021bes\u0103tura umed\u0103 poate favoriza mirosurile nepl\u0103cute \u0219i mucegaiul. Uscarea la soare, afar\u0103, e varianta ideal\u0103.<\/p>\n

Ca schimbarea s\u0103 devin\u0103 o rutin\u0103 u\u0219oar\u0103, e util s\u0103 ai dou\u0103-trei seturi de lenjerie: unul pe pat, unul la sp\u0103lat \u0219i unul \u00een dulap. Pentru un miros pl\u0103cut, po\u021bi pune printre lenjeriile \u00eemp\u0103turite o bucat\u0103 de s\u0103pun parfumat, uscat, \u00eenvelit\u0103 \u00eentr-o batist\u0103 de bumbac, ca s\u0103 nu ating\u0103 direct \u021bes\u0103tura.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00cen timpul somnului, corpul pierde celule moarte ale pielii, transpir\u0103 \u0219i las\u0103 urme de sebum pe cear\u0219afuri \u0219i pe perne, potrivit Blic. Toate acestea se adun\u0103 treptat \u0219i creeaz\u0103 un … Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":718702,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts\/718701"}],"collection":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=718701"}],"version-history":[{"count":0,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts\/718701\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/media\/718702"}],"wp:attachment":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=718701"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=718701"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=718701"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}