{"id":718781,"date":"2026-10-17T20:46:05","date_gmt":"2026-10-17T20:46:05","guid":{"rendered":"https:\/\/microscopemedia.com\/?p=718781"},"modified":"2026-10-17T20:46:05","modified_gmt":"2026-10-17T20:46:05","slug":"ar-putea-bauturile-proteice-sa-inlocuiasca-o-masa-obisnuita-un-nutritionist-avertizeaza-asupra-acestei-practici-2","status":"publish","type":"post","link":"https:\/\/microscopemedia.com\/?p=718781","title":{"rendered":"Ar putea b\u0103uturile proteice s\u0103 \u00eenlocuiasc\u0103 o mas\u0103 obi\u0219nuit\u0103? Un nutri\u021bionist avertizeaz\u0103 asupra acestei practici"},"content":{"rendered":"
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Exper\u021bii \u00een nutri\u021bie spun c\u0103 shake-urile pot fi o <\/span>op\u021biune eficient\u0103 \u0219i s\u0103n\u0103toas\u0103<\/span> pentru a ajuta la completarea golurilor din dieta ta, de\u0219i, \u00een mod ideal, cea mai mare parte a nutrien\u021bilor ar trebui s\u0103 provin\u0103 dintr-o diet\u0103 echilibrat\u0103.<\/span><\/p>\n

\u201eProtein maxxing\u201d, fenomenul tot mai viralizat<\/h2>\n

Potrivit The Independent<\/a>, op\u021biunea de a alege o b\u0103utur\u0103 proteic\u0103 \u00een locul unei mese obi\u0219nuite este un fenomen din ce \u00een ce mai vizibil. Acest trend se datoreaz\u0103 \u201eprotein maxxing-ului\u201d<\/a>, o tendin\u021b\u0103 unde adul\u021bii caut\u0103 tot mai multe op\u021biuni pentru aportul de protein\u0103.<\/p>\n

\u00cens\u0103, de\u0219i b\u0103uturile proteice \u0219i shake-urile care \u00eenlocuiesc mesele pot oferi beneficii \u00eentre mese, nutri\u021bioni\u0219tii au multe de spus despre posibilitatea ca acestea s\u0103 \u00eenlocuiasc\u0103 complet micul dejun, pr\u00e2nzul \u0219i cina.<\/p>\n

Kylie King, dietetician\u0103, a declarat pentru The Independent c\u0103, \u00een cel mai bun caz, shake-urile care \u00eenlocuiesc o mas\u0103 sunt pline de calorii, proteine, carbohidra\u021bi \u0219i un amestec de vitamine \u0219i ingrediente care imit\u0103 o mas\u0103 real\u0103.<\/p>\n

\u201eSunt suficient de consistente pentru a v\u0103 oferi energia de care ave\u021bi nevoie p\u00e2n\u0103 la urm\u0103toarea mas\u0103\u201d, a spus ea. \u201eLe recomand adesea clien\u021bilor care sar peste micul dejun dac\u0103 nu le este suficient de foame pentru a m\u00e2nca\u201d.<\/p>\n

B\u0103uturile proteice nu ar trebui s\u0103 \u021bin\u0103 loc de mas\u0103<\/h2>\n

\u201eSf\u0103tuiesc s\u0103 v\u0103 g\u00e2ndi\u021bi la \u00eenlocuitorii de mese ca la un supliment convenabil, nu ca la un substitut pentru o diet\u0103 echilibrat\u0103\u201d, adaug\u0103 ea.<\/p>\n

\u201ePrincipalul dezavantaj este c\u0103 aceste calorii lichide tind s\u0103 fie mai pu\u021bin s\u0103\u021bioase dec\u00e2t acelea\u0219i calorii consumate ca alimente solide\u201d, a explicat King.<\/p>\n

\u201eS\u0103 bei dureaz\u0103 mai pu\u021bin dec\u00e2t s\u0103 mesteci, iar acest timp mai scurt petrecut \u00een gur\u0103 ofer\u0103 corpului t\u0103u mai pu\u021bine oportunit\u0103\u021bi de a se sim\u021bi s\u0103tul. Acesta este motivul pentru care unii oameni sunt fl\u0103m\u00e2nzi la o or\u0103 dup\u0103 un shake care, tehnic vorbind, a acoperit masa\u201d, explic\u0103 ea.<\/p>\n

Potrivit acesteia, \u201eshake-urile func\u021bioneaz\u0103 cel mai bine ca instrument pe termen scurt, \u00een timp ce cineva \u00ee\u0219i formeaz\u0103 obiceiurile care men\u021bin greutatea. Persoanele cu diabet zaharat sau boli de rinichi sau oricine ia medicamente afectate de schimb\u0103rile \u00een diet\u0103 ar trebui s\u0103 consulte echipa lor de \u00eengrijire \u00eenainte de a \u00eencepe\u201d.<\/p>\n

King recomand\u0103 asocierea unui shake cu ceva crocant, cum ar fi fructe, astfel \u00eenc\u00e2t corpul s\u0103 poat\u0103 percepe mestecarea ca semn c\u0103 a m\u00e2ncat, potrivit sursei citate.<\/p>\n","protected":false},"excerpt":{"rendered":"

Exper\u021bii \u00een nutri\u021bie spun c\u0103 shake-urile pot fi o op\u021biune eficient\u0103 \u0219i s\u0103n\u0103toas\u0103 pentru a ajuta la completarea golurilor din dieta ta, de\u0219i, \u00een mod ideal, cea mai mare parte … Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":718782,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts\/718781"}],"collection":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=718781"}],"version-history":[{"count":0,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts\/718781\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/media\/718782"}],"wp:attachment":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=718781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=718781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=718781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}