{"id":718945,"date":"2026-10-18T19:37:03","date_gmt":"2026-10-18T19:37:03","guid":{"rendered":"https:\/\/microscopemedia.com\/?p=718945"},"modified":"2026-10-18T19:37:03","modified_gmt":"2026-10-18T19:37:03","slug":"mihaela-bilic-despre-mancatul-de-seara-calmeaza-sterge-nemultumirea-si-frustrarea-de-peste-zi","status":"publish","type":"post","link":"https:\/\/microscopemedia.com\/?p=718945","title":{"rendered":"Mihaela Bilic, despre m\u00e2ncatul de sear\u0103: \u201eCalmeaz\u0103, \u0219terge nemul\u021bumirea \u0219i frustrarea de peste zi\u201d"},"content":{"rendered":"
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M\u00e2ncatul seara \u201eumple golul din cas\u0103 \u0219i singur\u0103tatea din suflet\u201d, scrie Mihaela Bilic \u00eentr-o postare pe Facebook. Ca s\u0103 nu r\u0103m\u00e2n\u0103 la generalit\u0103\u021bi, ea propune s\u0103 definim mai exact ce \u00eenseamn\u0103 \u201esear\u0103\u201d.<\/p>\n

Dac\u0103 e vorba de cin\u0103, a treia mas\u0103 din zi, cu o cantitate moderat\u0103 de m\u00e2ncare, luat\u0103 cu dou\u0103-trei ore \u00eenainte de culcare \u0219i f\u0103r\u0103 s\u0103 \u00eenfulec\u0103m, atunci m\u00e2nc\u0103m de foame \u0219i e normal, explic\u0103 nutri\u021bionista. Dac\u0103 m\u00e2nc\u0103m dup\u0103 ora 22:00, de\u0219i am luat deja cina, pentru c\u0103 ne plictisim, ne sim\u021bim singuri sau suntem tri\u0219ti, atunci e vorba de calmare. \u201eE normal \u0219i asta\u201d, scrie Bilic. \u201eSuntem construi\u021bi s\u0103 m\u00e2nc\u0103m \u0219i de foame \u0219i de pl\u0103cere, cele dou\u0103 obiective se completeaz\u0103, nu se exclud!\u201d<\/p>\n

C\u00e2nd devine o problem\u0103<\/h2>\n

Diferen\u021ba o face, potrivit ei, starea emo\u021bional\u0103. \u201eNu m\u00e2ncatul rapid \u0219i lacom este periculos pentru siluet\u0103, ci starea emo\u021bional\u0103 \u00een care ne afl\u0103m\u201d, explic\u0103 nutri\u021bionista. Una e s\u0103 m\u0103n\u00e2nci o farfurie plin\u0103, con\u0219tient c\u0103 \u021bi-a fost foarte foame, \u0219i s\u0103 te po\u021bi opri. Alta e s\u0103 m\u0103n\u00e2nci tot ce g\u0103se\u0219ti \u00een frigider ca s\u0103 ui\u021bi sau s\u0103 scapi de o emo\u021bie negativ\u0103.<\/p>\n

\u201eM\u00e2ncatul compulsiv e beleaua, pentru c\u0103 aici nu mai e vorba de m\u00e2ncare, ci de un mecanism psihologic de evitare\u201d, scrie Bilic.<\/p>\n

Ce spun studiile<\/h2>\n

Mai multe cercet\u0103ri au legat m\u00e2ncatul de sear\u0103 de st\u0103ri emo\u021bionale. Un studiu publicat \u00een 2023 \u00een revista Obesity, pe aproape 4.000 de participan\u021bi din Spania, Statele Unite \u0219i Mexic, a ar\u0103tat c\u0103 persoanele cu un ritm biologic de \u201ebufni\u021b\u0103\u201d, care se culc\u0103 \u0219i se trezesc t\u00e2rziu, au mai des un comportament de m\u00e2ncat emo\u021bional.<\/p>\n

O alt\u0103 cercetare, publicat\u0103 \u00een Journal of Applied Psychology<\/a>, a urm\u0103rit angaja\u021bi care au m\u00e2ncat nes\u0103n\u0103tos seara, dup\u0103 o zi stresant\u0103 la birou. A doua zi, ace\u0219tia au acuzat mai des disconfort fizic \u0219i sentimente de vinov\u0103\u021bie. Cei care gestionau mai bine stresul au resim\u021bit mai pu\u021bin aceste efecte.<\/p>\n

\u201eS\u0103 g\u0103sim alt pansament\u201d<\/h2>\n

Mihaela Bilic le cere oamenilor s\u0103 nu se mai simt\u0103 vinova\u021bi pentru masa de sear\u0103, mai ales c\u00e2nd opinia general\u0103 este acuzatoare. \u201eCine m\u0103n\u00e2nc\u0103 de foame nu are nevoie de acordul unui nutri\u021bionist. Iar cine m\u0103n\u00e2nc\u0103 pentru c\u0103 \u00eel doare trebuie s\u0103 identifice mai \u00eent\u00e2i rana. \u0218i abia apoi, cu r\u0103bdare \u0219i bun\u0103voin\u021b\u0103, s\u0103 g\u0103seasc\u0103 un alt pansament dec\u00e2t m\u00e2ncarea\u201d, scrie ea.<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u00e2ncatul seara \u201eumple golul din cas\u0103 \u0219i singur\u0103tatea din suflet\u201d, scrie Mihaela Bilic \u00eentr-o postare pe Facebook. Ca s\u0103 nu r\u0103m\u00e2n\u0103 la generalit\u0103\u021bi, ea propune s\u0103 definim mai exact ce … Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":718946,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts\/718945"}],"collection":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=718945"}],"version-history":[{"count":0,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts\/718945\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/media\/718946"}],"wp:attachment":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=718945"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=718945"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=718945"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}